Fibre 6

Fibre 6

Fibre 6 delicious combination of great ingredients provides a variety of health benefits in one great tasting loaf. Its grains provide fibre, which is good for the digestive system and may help lower the risk of heart disease and some cancers. It can also help lower cholesterol. By eating foods full of fibre you can eat less, but feel fuller.


Whole wheat flour, water, cracked wheat, barley flakes, oat flakes, sunflower seeds, honey, salt, millet seeds, yeast, dextrose, calcium propionate (preservative), emulsifiers, ascorbic acid, oxidants and enzymes.

Fibre 6 Suggested Recipe:

Spring Garden Vegetable Sandwich

Health Value of Main Ingredients:

Sunflower seeds are a good source of zinc and dietary fibre. Sunflower seeds are also rich in vitamin E, iron, thiamin, manganese, copper, magnesium and phosphorus.

Oats are a remarkably healthy food. With a relatively high soluble and insoluble fibre content of 1005 oats and are an excellent food for lowering cholesterol and reducing the risk of CHD. Oats are also rich in the B-vitamins and contain the anti-oxidant vitamin E. Oats are mineral rich as well.

Barley contains soluble fiber which slows starch digestion, and this may help diabetics avoid steep rises in blood sugar levels following meals. Beta-glucan, a sugar derived from Barley, helps to reduce blood cholesterol.

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