Spring Garden Vegetable Sandwich

Spring Garden Vegetable Sandwich

Here’s a feel-good sandwich, which features Fibre 6 Multigrain bread filled with cucumbers and a salad of carrots, green onions and spring mix dressed with sun-dried tomato dressing. Yum!


For 2 people ()


  • 0.25 cup(s) light cream cheese, softened
  • 4 slice(s) Wonder® Bread For Life – Fibre 6 Loaf, toasted
  • 2 medium carrots, shredded (about 1 cup per 2 persons served)
  • 1 cup(s) spring salad mix
  • 1 green onion, thinly sliced (about 2 tablespoons per 2 persons served)
  • 1 medium cucumber, peeled and thinly sliced (about 1 2/3 cups per 2 persons served)
  • 3 tablespoon(s) fat-free sun-dried tomato salad dressing
Preparation time: 15m

Spring Garden Vegetable Sandwich Directions

    1. Spread the cheese on the bread slices.
    2. Arrange the cucumber on 2 bread slices.
    3. Place the carrots, spring mix and green onion in a medium bowl. Add the dressing and toss to coat.
    4. Top the cucumber with the carrot mixture and the remaining bread slices.
    5. Serving Suggestion: Serve with reduced-fat cream of broccoli soup and baked pita chips.  For dessert serve sugar-free vanilla pudding drizzled with warm all-fruit cherry preserves and sprinkled with sliced almonds.

Nutrition facts


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