Wonderbread Caribbean
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All About Nutrition
Comparison Chart
Use this method if you have no other means of measuring your food intake. This method uses your hands, and scales as you grow from youth to adult.
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Plate Planner
Use this guide as a reference for any meal, at any time. The whole family can use it, from the youngest to the eldest.
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Nutrition Fact Chart
Learn how to read, interpret and analyse the Nutrition Fact Charts of what you eat.
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